Chile… Let’s talk about LENT.

A Picture Worth a THOUSAND words. Everything thing you need to know about my last 40 day fast is pretty much summed up in this picture. I fast whenever I feel like I need it. I don’t wait for Lent or for somebody to tell me to do it. I know it takes twenty-one (21) days to make or break…
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Dr. Kris: A Leader in Holistic Healing

March is Women’s History Month, a time to celebrate the achievements of women who have broken barriers and made a lasting impact in their fields. Instead of starting with a historical figure, I want to start with someone that I know, personally, is creating history. Let me introduce you to the Chiropractor that changed my perspective on the practice —…
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Black History Month 2025: The Recap.

Black History Month is my FAVORITE month of the year. No… it’s not just because I’m Black. That might actually be a lie … I LOVE being Black. BUT… February is also my favorite month because I LOVE learning about the life and history of people that I admire. (Spoiler Alert: I’m a nerd and not ashamed of it).  My…
ATL
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